Ideal Kick shield for all boxing, MMA and fighting sports punching and kicking options. It is a real choice of upper level trainers and players. It’s curved design support arm and helps to control impact of any level. Extra deep, shock absorbing foam with a reinforced heavy-duty synthetic outer cover. Integrated nylon mesh air release vent at top for increased results. Rear nylon straps and top handle allow trainer to utilize several target options, both vertical and horizontal. Available in heavy and light weight. Size 24x16x5 Inches